In Qigong and Chinese Medicine, five elements or phases, outline the relationship between the different elements in nature and the life force, Qi. 

Each phase corresponds with a season, direction, internal organ, body tissue, emotion, sound etc.

Element of Wood corresponds with the season of Spring. Fire with Summer, Earth with Late Summer, Metal phase with Autumn and Water with Winter. Five Elements practice allow us to reflect a deep understanding of natural law and inspires us to cultivate and honour our bodies, minds and spirits.  

Field Notes is a visual diary and  includes my interpretation of each phase.

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