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1:1 qigong and meditation

£15.00 GBP

Meditation practice can help us access a way of understanding about what happens in our own world, in­wardly and outwardly, on a moment-to-moment level. 

Qigong is a Chinese internal healing art and is one of the pillars of the Chinese medicine. Qigong slow, intentional movement supports physical wellbeing, joint strength, improves balance and draws inspirations from the natural world. And to me, qigong is an extension of my sitting practice and I like to think about it as a "meditation in movement".

The structure will be made bespoke to your needs. 

This 60min class can take place online or in person.

We can practice together zazen (sitting meditation) or explore guided meditation. 

Dana/Donations:

This 1:1 is offered as dana. Dana is a is a Pali word that means ‘generosity of heart’ and its practice works on the idea of reciprocity. I will offer what I hope will support and nourish your practice. In exchange, you are invited to give an offering of dana that reflects the support and you feel you have received. 

A suggested dana is from £15-£35 

To ask any questions please send me an email at: kasiamurfet@gmail.com

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