Meditation. Qigong. Breathwork.
Practices that connect us with self-awareness help us investigate what is unseen balance our reactivity.
LET'S PRACTICE TOGETHER
Meditation
When we train awareness and concentration through meditation we begin to open the body.
Qigong
Qigong is accessible to anyone and supports physical and mental wellbeing.
Classes + Events
I teach weekly in-person and online classes.
About me
As a facilitator I foster a space where inclusivity and a compassionate conversation are cultivated. I emphasise experiencing over identifying and encourage my students to explore how emotions feel in their bodies. I believe that each of us knows what is the most nourishing, we just need to remind ourselves how to listen more deeply.
I’m interested in facilitating a space where movement combined with stillness provide an opportunity to soother and strengthen the nervous system. My teaching style is playful, gentle and trauma informed.