Qigong is a Chinese healing art that incorporates intentional movement, meditation, breathwork and visualisations.

Qigong is accessible to anyone and supports physical and mental wellbeing. It benefits joint strength, improves balance, lowers blood pressure and strengthens the immune system. The fluid and repetitive movements of Qigong calm the mind and regulate the nervous system. 

In Qigong and Chinese Medicine, Five Elements outline the relationship between the different elements in nature and the life force, Qi. Each phase corresponds with a season, direction, internal organ, body tissue, emotion, sound.

During our class we explore different forms corresponding with the Five Elements system which allows us to cultivate a deeper understanding of natural law and honour our bodies, minds and spirits.