Practice as a Cultivation.
Integrating Qigong and Engaged Buddhism to inspire Creative Action + Collective Care.
What do I offer?
from individual regulation to collective restoration
BUDDHIST MEDITATION AND QIGONG
My work weaves together Qigong, Engaged Buddhism, and Somatics. In my workshops, participants explore the relationship between inner cultivation, collective wellbeing, and compassionate action in a time of planetary crisis.
Through intentional movement, breath awareness, and contemplative inquiry, I guide participants into a felt sense of interconnectedness with all living beings. This work is rooted in the understanding that restoration and regulation are not individual pursuits, but collective processes that ripple outward into our communities.
COLLECTIVE BREATH ONLINE SANGHA
Deepen your Buddhist Practice and connect with like-minded people. Weekly practice exploring Buddhist Meditation, Breathwork and Silence.
The theme for March is Sympathetic Joy.
Join via Substack.
FOCUS + FLOW MENTORING
Mentoring sessions for those who are ready to meet themselves more honestly in their process — and move forward with intention. This is a focused, supportive conversation where we gently unpack what’s present, and explore how honour your own creative rhythm.
BUDDHISM 101
Guided exploration, study, and accountability across Buddhist practices to support your practice, help you integrate Dharma into your daily life and cultivate and compassion to support both yourself and the collective.
My name is Kasia Murfet. I hold MA in Buddhist Studies with the University of South Wales and my research explored whether Zen can really be expressed through Zen Arts.
I facilitate workshops that weave Qigong and Engaged Buddhism to cultivate personal resilience, collective care, and ecological awareness.
At the the heart of my work there are two guiding modalities that inform the way I facilitate: creative action and collective care which are rooted in inclusive, trauma informed approach.
In my workshops, participants are invited into practices of mindfulness and intentional movement that support grounded, imaginative responses to the ecological and social challenges of our time.
What People Are Saying
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“Kasia created a welcoming atmosphere for everyone involved. As creative director of The Active Looking Project I particularly appreciated the way they guided participants through both seated and standing activities as a standard baseline offer without fuss. Kasia’s sensitivity in sharing their lived experience of long‑term health conditions added depth and authenticity to the session and the feedback afterwards was excellent. Their thoughtful, responsive facilitation made the whole experience extremely positive. Highly recommended and a big thumbs up from Make it Better (mitber) CIC
— Ruth Purdy, Creative Director of Make it Better CIC
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"Kasia provided an incredible 1:1 coaching session where we started with a beautiful meditation and then tapped directly into all the murky creative thoughts and feelings I had been trying to make sense of. They provided both a practical approach to help me begin some new personal projects and also asked so many meaningful questions that prompted unexpected and interesting answers and ideas. Kasia's 1:1 sessions are a relaxing and fulfilling experience and definitely helped me get back in touch with my creative intuition."
Morgan B, Photographer + Art Director, Focus + Flow Mentoring
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"I had 1:1 Qigong sessions with Kasia, and they were truly transformative. Their knowledge, care, and affirming nature created a supportive environment that was both mind and heart-opening. These sessions were an amazing tool for my health, my disregulated nervous system, and, unbeknownst to me at the time, have become an amazing channel for my creative practice. Qigong feels like an understated practice. As a neurospicy girl with ADHD, meditation with these subtle movements gifted me the chance to practice mindfulness. Highly recommended for all ages, abilities, and goals."
— Emilie W, 1:1 Qigong student