Practice as a Cultivation.

Integrating Qigong and Engaged Buddhism to inspire Creative Action + Collective Care.

What do I offer?

from individual regulation to collective restoration

BUDDHIST MEDITATION AND QIGONG

My work weaves together Qigong, Engaged Buddhism, and Somatics. In my workshops, participants explore the relationship between inner cultivation, collective wellbeing, and compassionate action in a time of planetary crisis.

Through intentional movement, breath awareness, and contemplative inquiry, I guide participants into a felt sense of interconnectedness with all living beings. This work is rooted in the understanding that restoration and regulation are not individual pursuits, but collective processes that ripple outward into our communities.

COLLECTIVE BREATH ONLINE SANGHA

Deepen your Buddhist Practice and connect with like-minded people. Weekly practice exploring Buddhist Meditation, Breathwork and Silence.

The theme for February is Compassion.

Join via Substack.

FOCUS + FLOW MENTORING

Mentoring sessions for those who are ready to meet themselves more honestly in their process — and move forward with intention. This is a focused, supportive conversation where we gently unpack what’s present, and explore how honour your own creative rhythm.

BUDDHISM 101

Guided exploration, study, and accountability across Buddhist practices to support your practice, help you integrate Dharma into your daily life and cultivate and compassion to support both yourself and the collective.

My name is Kasia Murfet. I hold MA in Buddhist Studies with the University of South Wales and my research explored whether Zen can really be expressed through Zen Arts.

I facilitate workshops that weave Qigong and Engaged Buddhism to cultivate personal resilience, collective care, and ecological awareness.

At the the heart of my work there are two guiding modalities that inform the way I facilitate: creative action and collective care which are rooted in inclusive, trauma informed approach.

In my workshops, participants are invited into practices of mindfulness and intentional movement that support grounded, imaginative responses to the ecological and social challenges of our time.

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What People Are Saying

  • “I love your classes, your humour that bubbles at the edges, your grounded glow, the way your presence settles a whole room without even trying. You’re a joy to move with, to qigong with, to breathe with, to learn from."

    — Babu WayuNunu, Monthly Community Qigong student

  • “Kasia and I had three sessions together, where we explored my creative space and what drives my self-expression. Their creative questioning, combined with their direct personality, created an incredible environment for me to dive into my passions. They held such a supportive space that allowed me to explore, connect deeply with what truly motivates me and move forward with aligned action”

    — Matthew W, DJ + Breathwork, Focus + Flow Mentoring

  • “I always look forward to Kasia’s Monthly Qigong sessions. I feel so welcomed by Kasia’s loving energy and trust that I will feel uplifted and present every time. As a student, I know how it is important to have low income options into wellbeing available. This is why Kasia’s presence is greatly needed in community, to regulate, move and feel and to have access to the nourishing ways we can be calm the mind and spirit."

    — Moss, Monthly Community Qigong student

  • "Kasia provided an incredible 1:1 coaching session where we started with a beautiful meditation and then tapped directly into all the murky creative thoughts and feelings I had been trying to make sense of. They provided both a practical approach to help me begin some new personal projects and also asked so many meaningful questions that prompted unexpected and interesting answers and ideas. Kasia's 1:1 sessions are a relaxing and fulfilling experience and definitely helped me get back in touch with my creative intuition."

    Morgan B, Photographer + Art Director, Focus + Flow Mentoring

  • "I had 1:1 Qigong sessions with Kasia, and they were truly transformative. Their knowledge, care, and affirming nature created a supportive environment that was both mind and heart-opening. These sessions were an amazing tool for my health, my disregulated nervous system, and, unbeknownst to me at the time, have become an amazing channel for my creative practice. Qigong feels like an understated practice. As a neurospicy girl with ADHD, meditation with these subtle movements gifted me the chance to practice mindfulness. Highly recommended for all ages, abilities, and goals."

    — Emilie W, 1:1 Qigong student