Connecting the dots between: Engaged Buddhism, Meditation, Qigong and the Natural World.
Facilitator. Researcher. Photographer. Gardener.
I offer containers that help cultivate awareness and invite reflection by sharing practices originated from Buddhism and Daoism, that make you feel more connected to yourself, your community and the natural world.
I’m passionate about Climate + Social Justice, Diversity and Inclusion. As a practicing Buddhist I believe that Buddhist principles and practices can be applied to address social, political, and environmental issues.
I work with individuals, communities, organisations and B Corps.
MY JOURNEY
I am a multi-passionate, neurodivergent Buddhist academic, researcher, facilitator and photographer. I wanted to briefly share with you how a few significant events sculpted the way I work.
In 2016 I lost my grandmother, who co-raised me with my mother. Faced with a profound grief, I came across teachings on Impermanence, anicca, which appears extensively in the Pali Canon. We learn from it that nothing stays the same and everything is always changing. Touched by these teachings, I decided to commit myself fully to a Buddhist practice.
In 2019 I was diagnosed with PTSD and as a HSP (highly sensitive person). I struggled with severe panic attacks for two years. Thanks to EMDR and Buddhism I began to practice self-compassion and accept this new sense of ‘self’. My healing journey began with a question: How can I embrace Not-Knowing?
In 2022 I enrolled for a Master Degree in Buddhist Studies. After 8 years of practicing and attending silent retreats twice a year, I was ready to deepen my understanding. My dissertation explored the relationship between Zen + Arts.
Throughout my journey I have come to understand the importance of deepening awareness through the process of self-inquiry. As a facilitator I care deeply about making sure that all my offerings feel inclusive, compassionate and playful. I believe that we all want to feel more connected; to ourselves, each other and the world around us. Practicing with not-knowing allows space for self-discovery and deep listening.
My practices are inspired by the natural world and I share them to support you in nourishing the body, soothing the mind and inspiring the spirit.
WHAT DO I OFFER?
Buddhist Meditation + Qigong
We spend a lot of our time lost in thought, judgement, daydreams or virtual reality. This dampness our perception and attention to senses. Our minds become overly stimulated. We accumulate pains, worries and we carry them within the body.
When we train awareness and concentration we begin to open up the body. Directing attention inwards allows us to soften the knots and become more intimate with the present moment. From this place of presence we begin to strengthen our response to stress, cultivate resilience and become more compassionate towards ourselves and the living world.
As we become familiar with our thoughts, desires, judgements, we realise they are always changing and everything is temporary. We experience that with time and practice, letting go and allowing the flow of change, brings more ease and makes us feel more content.
My work is a result of combining a variety of trainings and lived direct experiences. My approach offers a unique blend of Engaged Buddhism, Meditation, Qigong and Somatics. I’m passionate about Climate + Social Justice, Diversity and Inclusion.
I offer bespoke workshops and classes for B-Corp's, organisations, charities and ethical brands. Expect stillness, movement and space for connection and lighthearted conversation.
Working together: 1-1, Workshops, Retreats, Festivals, Lectures, Recorded Meditations for your Organisation, Community, Ethical Brand. I can provide examples of my previous work on request.
Selected Clients
Cornwall Wellbeing Network, Mindfit Cornwall, Grounded Wellness Gathering
“Kasia provided an incredible 1:1 coaching session where we started with a beautiful meditation and then tapped directly into all the murky creative thoughts and feelings I had been trying to make sense of. They provided both a practical approach to help me begin some new personal projects and also asked so many meaningful questions that prompted unexpected and interesting answers and ideas. Kasia's 1:1 sessions are a relaxing and fulfilling experience and definitely helped me get back in touch with my creative intuition”.
— Morgan, Photographer, 1-1 Mentoring
Community + Photo-Walks
I facilitated my first Photo Walk in May 2025 during Grounded Wellness Gathering in North Cornwall bringing together my love for photography, community and the natural world. The idea is pretty simple. We start with a talk which elaborates further on the theme, shoot, and at the end allow have some tea and share our reflections. I hope you will leave a photo walk feeling more connected to your creative process, other participants and the world around you.
Working together: I offer Photo Walks to charities and local communities. Please get in touch to tell me more about your project.
“Kasia has such a calming, genuine, and enthusiastic energy, which is really lovely to be around. I felt grateful to have found them and to be able to learn from their unique knowledge. Collective Breath felt different to any other breathwork group I had previously joined — somehow gentler and more grounding. A wonderful journey!”
— Beccy Candice Clarke, Writer, Editor, Holistic Health Coach
Photography + Writing
I’ve recently handed in my MA research dissertation in Buddhist Studies exploring “If Zen can really be expressed through Arts”. The objectives of my research were achieved by conducting interviews with contemporary artists who perform ‘Zen Arts’: Tea Ceremony, Painting and Calligraphy and Ikebana. All the interviews were accompanied by a photographic essay captured on 120 medium format film and 35mm film camera.
Working together: I immensely enjoyed combining the format of writing and photography and I’m open to commissions, projects and ideas revolving around Ecology, Spirituality, Religion, Arts and the Creative Process.
I take only take on commissions that aligns with my values.
Please get in touch if you would like to see my portfolio.
“These sessions were an amazing tool for my health, my disregulated nervous system, and, unbeknownst to me at the time, have become an amazing channel for my creative practice. Qigong feels like an understated practice. As a neurospicy girl with ADHD, meditation with these subtle movements gifted me the chance to practice mindfulness. Highly recommended for all ages, abilities, and goals.”
— Emilia, 1-1 Qigong Client
Mentoring
These mentoring sessions are made bespoke to your needs.
From finding your niche, working through creative obstacles, developing your personal practice and connecting with your unique way of communicating work. I will offer you a variety of self reflective assignments. My intention is to share my honest opinions, based on my own experience and create space that feels both nourishing and inspiring.
I work in a 1-1 and group container.
Ways of working together: 1-1 + Group Mentoring.
“Kasia and I had three sessions together, where we explored my creative space and what drives my self-expression. Their creative questioning, combined with their direct personality, created an incredible environment for me to dive into my passions. They held such a supportive space that allowed me to explore, connect deeply with what truly motivates me and move forward with aligned action.”
— Matt Williams, DJ, Photographer, Breathwork
WEEKLY MEDITATION
EVERY THURSDAY AT 8 AM | ON DONATION
ONLINE
Join online community for a 30 min Weekly Meditation. Session includes a combination of guided mediation, breathwork and silence.
EXPLORING THE INTERSECTION OF CREATIVITY, HUMANIST PSYCHOLOGY AND BUDDHIST PHILOSOPHY.
the Floating Space
Thematic workshops which harmonises meditative and creative practices, community and conversation.
Buddhist Meditation and Qigong facilitator Kasia Murfet, and artist and Therapist Mimi Robson, support you to become present and deeply connected to your Self. We provide all the materials and serve a complimentary tea to renew your focus and energy throughout the day.