There is a growing recognition that the quality of our attention matters.
Practices that cultivate stillness, sensitivity, and embodied awareness begin to shape how we act, decide, and relate.
From this place, action becomes more deliberate than reactive. Care extends beyond individual need. Relationship begins to replace control as a guiding principle.
For those designing regenerative systems or supporting ecological initiatives, this is not an “extra,” but a foundation for long-term, meaningful impact. The inner and outer world are never separate.
In my workshops, participants are invited into embodied practices of attention, movement, and reflection.
Through cultivated awareness, we explore how personal practice is already relational—shaping how we engage with others, systems, and the more-than-human world.
Format
1:1 Support - £75 for 60min - concessions available
Group Workshops - sliding scale, contact for more information
THREE THREADS OF PRACTICE
Inviting Stillness
Stillness creates space for direct experience. Through sensory awareness, we return to the body and the present moment, allowing patterns of thought and reaction to become visible rather than automatic.
Intentional Movement
Movement is more than physical exercise. It is a way of engaging the body with awareness; supporting clarity, emotional presence, and embodied intelligence. It also triggers the production of your brain's feel-good neurotransmitters (dopamine and endorphins) and strengthens the body-mind connection.
Deep Listening
Self-reflection and self-compassion helps us develop a greater self-awareness, which is a main component of our emotional intelligence. Whether through a conversation, further reading recommendations or by providing recorded meditations, my intention is to allow space that will foster a deeper sense of connection. Although I'm not a therapist myself, over the years, I've experienced the power of a simple conversation. Which is why a deep listening is a part of my method.
Qigong
In Qigong / Five Element theory (Wu Xing), everything is defined by its relationships—wood feeds fire, fire creates earth, etc. Health = dynamic balance between processes, not fixed states.
Engaged Buddhism
nothing exists independently; self and world are co-arising (Thich Nhat Hanh’s idea of “interbeing”).
The shared insight: we are not individuals acting on a world; we are woven within living systems.
Context + Lineages
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“Kasia created a welcoming atmosphere for everyone involved. As creative director of The Active Looking Project I particularly appreciated the way they guided participants through both seated and standing activities as a standard baseline offer without fuss. Kasia’s sensitivity in sharing their lived experience of long‑term health conditions added depth and authenticity to the session and the feedback afterwards was excellent. Their thoughtful, responsive facilitation made the whole experience extremely positive. Highly recommended and a big thumbs up from Make it Better (mitber) CIC ."
Ruth Purdy, Creative Director of Make it Better CIC, Bespoke Workshop
Book a Session
kasiamurfet@gmail.com
Penryn, Cornwall UK
about kasia
I’m a multi-passionate, neurodivergent facilitator, researcher and photographer, connecting the dots between Engaged Buddhism, Meditation, Qigong and the Natural World. I hold a MA in Buddhist Studies with the University of South Wales and my research explored whether Zen can really be expressed through (Zen) Arts.
I’m passionate about Climate + Social Justice, Diversity and Inclusion. As a practicing Buddhist I believe that Buddhist principles and practices can be applied to address social, political, and environmental issues.
